This is a subject that is near and dear to my heart. I have also described my spiriutality as Catholic. As a "low grade Anglo-Catholic", I feel free to embrace the traditional Catholic spiritual practices of our ancestors while still embracing a personal protestant theology.
I find the Rosary to be a very powerful tool that has been unfortuantly thrown out the window by most Protestants. It seems that most Protestants find it incompatible with their theolgy due to its Marian nature. The thing is, the Rosary really isn't just about Mary. The repetive process allows you to clear your mind and connect to God.
I have also found much wisdom in monsatic traditons. I have gone on retreats with the Brother of the Society of Saint John the Evangelist (
www.ssje.org), and praying the daily office with them is a very spiritualy nourishing meal!
Matt